Wow, it's been a while since I last updated you on my recovery and return to athletics, and actually, it's been my return to athletics that's kept me from writing because I've actually been training again!!!!  Or at least I was right up until Labor Day, when I had a wedding over the weekend followed by a grueling work schedule (60 hour week of night shifts (last week) followed by a 72 hour week/weekend of day and night shifts (this week), and then finishing up with a 44 hour week/weekend of day shifts (next week).  Yikes!  Oh yeah, I also re-herniated a disc in my back, so I've got that going for me, which is nice.

​Well I had a computer mishap that delayed last week's update, and since I was seeing the doctor soon I just pushed it off to today.  So, today I had my first follow up appointment with my surgeon. After a near 45 minute wait followed by a three minute chat with the Doctor, my immediate prospects for returning to athletics have been given a huge boost!  Over the last two weeks, my rehab sessions have been becoming more and more like a workout, complete with dripping sweat and me having to wipe down machines and tables (ALWAYS WIPE DOWN WHATEVER YOU SWEAT ON AT THE GYM).  My brief foray into dieting was obliterated over a couple of beautiful weather weekends, and a general lack of self-control.  I eat when I’m bored or frustrated, and I’m bored and frustrated all the time because I can’t exercise.  Despite my best efforts, this has been my cycle for pretty much ever, and even though I’m testing the limits of my wardrobe, I’m tired of beating myself up over it.  Let’s get to the good stuff!

It's been one full week since I had my hip surgery, and I am pleased to say that I'm feeling much better than anticipated.  Here are the good things so far:

• I can bear 75% of my body weight (don't know if I should, but I can)
• I'm down to 1/2 pain killer twice per day
• My pain is between a 0 and a 2 at worst
• I can and have been able to do all of my rehab exercises, including sliding my heel up to my butt on my back.
• I have to wear a cold and compression sleeve around my hip and thigh as much as possible, and it feels sooo good.  I have no swelling or bruising, and it really keeps me comfortable.
• I'm keeping my diet in check.
• I've started reading Triathlon: Winning at 70.3 as I'm already looking to the future and my comeback, which will include a race at all distances.  The book is written by Dan Golding, who is a contributor over at Triathlon Hacks, and is a pretty matter-of-fact and specific look at the Half Iron distance and how to nail it.  There's some great insight over there, give them a look.
• Binge watch update:  Finished House of Cards S2, Bloodline S2, The 100 S2, Deadwood S1.  I also watched the entirety of the US Open (in between naps), and most of EUFA 2016.  Not much else to do when you're awake and/or asleep every two hours for a week while stuck in a recliner.  I cannot wait to get back in the gym!!!!!
• I was able to get out on the lake for a couple of hours.  The first time I tried I stayed out too long and suffered, the next time was just a quick jaunt to let Murphy swim and me dip my feet in the water.  Getting some sunshine was a huge change of pace.
• OH MY GOD HOW GOOD WAS GAME OF THRONES!!!!!!!!!!!!

So what's next?  I see the Doctor for the first time tomorrow and am excited to hear what he has to say, and then I hopefully begin physical therapy in earnest with the real stuff.  I am off work for the remainder of the week and hope to return Monday, which will be nice to get back into a routine.  I won't be able to drive though, and I'm still not sure about the sitting situation, so it's not ideal, but I need to get back so we'll see what I can manage.  

Lots more observations to come. Thanks for reading!  If you're out there and you're injured, stay positive, focus on the things you can focus on, and know that you'll get it back!  

Don't forget that you can get 15% off all purchases at Love The Pain with the code IDIPHON.

The first time I went on crutches was 1997; I had broken my ankle in the middle of a wrestling match the day before leaving on a cruise for spring break (still won BTW). That was a very difficult place to be with a broken leg and on crutches, and I was ill-prepared.  This was back with the old wooden ones that were fairly flimsy, and extremely uncomfortable.  Being that I was young and stupid (as opposed to a little older and stupid now), I once walked over a mile and a half on them.  That sucked.  

The second time I went on crutches was in 2003 for just a few weeks when I had a partial tear in my MCL.  I don't recall any long walks, but remember crutches being a real pain.  The third time, in 2011, I made some discoveries in how to really maximize your self-sufficiency, safety, comfort, and sanity while being on these damn things! Now that I'm on my fourth go-round with crutches, I'm an old pro, and it's never been easier for me to get around with them.

Here's my list of the top 5 things you need to have when you're on crutches, from an expert:

Last night I was finally able to sleep for a solid 5 straight hours, popped my pills, and fell right back asleep for another 2 hours.  This was quite the relief after not sleeping for more than one or two hours at a time for two-and-a-half days.  I am also happy to report that despite many false alarms, I was finally able to complete yesterday's number one goal (read the post to find out).  I was really expecting to have struggled more than I did yesterday but was actually quite comfortable, mostly thanks to the efforts of my support crew....my wife Logan and dog Murphy.  My planned day of binge watching Netflix was interrupted quite nicely by some live sporting events, and Logan set up the Euro Cup 2016 on one screen and the US Open on the other, and even grilled me up one amazing steak!  I am truly blessed to have such an amazing partner to spend my time with.  If you're having a major health issue that limits you like this one, it's just so valuable and important to have someone around to help you, and I am truly thankful!  ​I also have to give credit to the Chief Morale Officer, Murphy, for staying by my side day and night and letting me rub his head!

Physical Therapy Started today, and it was nice to get out of this recliner and move around a bit.  Today's session was fairly basic and low intensity, but with being less than 72 hours post-op, things were pretty tight and tender.  The main point today was just to focus on some very easy mobility exercises to keep things loose.  In fact, most of what I did today is a lot of what you should be doing anyway in triathlon, running, cycling, etc. and reminded me of a great book that I've been reading.  Power, Speed, Endurance has a great section on mobility (especially of the hips) that everyone should be doing.  If you're having hip problems or want to prevent them, I'd recommend picking up that book.  It was beneficial to me, especially to learn the "Pose Method" of running.  This isn't a book review, but it's a solid book for any multisport athlete, or someone with mobility issues.  After therapy, I was sore.  I didn't do much other than squeeze my butt cheeks and straighten my leg a bunch, so it wasn't a significantly difficult session, but it was enough!  Fortunately, I got to spend the last 15 minutes with probably the best thing I've ever worn:  the Game Ready Cold Therapy Compression System.  OH.MY.GOD!  I imagine this is what it's like to be a pro athlete.  I wanted to stay wrapped up in it forever.  So cold, so tight, so much relief! If you're going through some serious PT, I hope you're doing it at a place with these things, they are so worth it.  If not, I guess you'll just have to spend the $5,000 and buy one on Amazon right here LOL.  Take a look at this website, gameready.com.  Show it to your PT if necessary so they get one.  I'm pretty excited now to spend my last 15 minutes of each session recovering with this wrapped around my hip!  My doctor sent me home with something similar to that, which I'm wearing 24-7, but it's nowhere near that good, although it's still pretty nice (aside from having to be plugged in all the time).  

Goals for day 3 through the weekend:

Mobility exercises 3x/day, start to reduce pain meds, and move around more throughout the day.

Also finish Bloodline season 2 and watch as much US Open and international soccer as possible.  Thanks for reading, follow on instagram @kingofthelake and keep checking back for more.  I'll be posting a great lifting program over the weekend.

The first thing I remember after my surgery was asking the nurse "When is the surgery?"  For about the next 12 hours, I really wasn't sure what planet I was on as I dozed in and out of drug-induced sleep every couple of hours.  I'm told the operation was much better than expected, and they were actually able to repair the labrum, instead of removing and reconstructing it.  Now that my not be accurate, I meet with the Doc next week and will hopefully get a clearer picture.  He also fixed my impingement by basically grinding down my "too round" femur head so it would fit in the socket better.  I'm hoping that all means an easier and quicker recovery and I'll learn more when I start PT on Friday.  I haven't struggled to come out of anesthesia like I did with this procedure since my first operation in 1999, however, I'm chalking that up to it being a late afternoon procedure and going almost 20 hours without food or water prior too.  They also gave me a recording of my operation, so you may get a chance to see some actual footage, which I think is kind of neat.  I haven't watched it, so we'll see.

I don't remember too much of that first night other than being pretty uncomfortable and sleeping a lot. Yesterday was all about taking it easy and being comfortable, so I took my pills every four hours and embarked on a glorious day of binge watching. I finished the last half of House of Cards, season 4 (better than season 3, still nowhere close to 1 and 2), and got through the first half of season 2 of Bloodline (great!). Next up in the queue is season 3 of Peaky Blinders, and Season 5 of Hell on Wheels.  Of course I've also got to stay on top of Game of Thrones (questionable writing this season) and we recently started Deadwood.  That's a lot of TV! Too much probably, which is why I'm already itching to move around and do something now that the fog of surgery has finally lifted.  Just a quick update for now, lots more to come as I regain all of my faculties....today's big goal is to have a successful bowel movement, which is TMI unless you've had surgery and understand that feeling!  I joined a Facebook group called "Labral Tear Recovery" and it is quite amazing how many people have been through this injury, and they have all been very supportive.  If you've got this injury, you should check that group out.  Also, Rule The Lake is on Facebook too, don't forget to like my page!  

This is my fourth go around on crutches, and I've become pretty good with them.  However, you're going to want to have a few things in order to help your quality of life.  Definitely use a backpack and have a "grabber" so you don't have to bend over. Perhaps the most convenient thing though, is a crutch bag/pocket that easily attaches to your crutches and so you can carry your things and stay balanced.  It's also nice to be married or have someone at home with you all the time!  I can't thank my wife enough and it's only the second day.  She has already gone above and beyond, and I am eternally grateful.  You can't get one of those on Amazon (yet?), but you can get your crutch accessories.  Here are some that I've bought.

Thanks for reading, check back for more.  I've been going through a lot of my files from my coaching days and will be posting several workout plans, plus some book reviews that I'm also working on reading in-between naps and Netflix!  Physical Therapy begins tomorrow morning, and I'm looking forward to getting after it!

Let's start with the following list of athletic seasons lost to injury:

6th Grade Football - Broken Hand
7th Grade Football - Broken Hand
9th Grade Wrestling - Broken Ankle (still won)
10th Grade Wrestling - Viral Bronchitis
11th Grade Football - Shoulder surgery
11th Grade Wrestling - Shoulder Surgery
Freshman  Football - Dislocated shoulder, fractured shoulder blade, career over.
Freshman and Sophomore Wrestling - Shoulder surgery to repair football injury
Junior Wrestling - Concussion, seven stitches in my face (still won)
Senior Wrestling  - Dislocated both shoulders, torn labrum (did not win...or finish)
2011 - 2014 - Catastrophic ankle/foot injury
2014 Triathlon - herniated disc
2015 Triathlon - Rhabdo, heart attack, hip bursitis
2016 Triathlon - L & R hip labrum tear (or more accurately described as being "obliterated"), hip bursitis, gluteal tendinitis.

As you can see I've put together a pretty strong and robust career for several medical facilities across the nation.  SO, while as extremely disappointing as this one is (and it is devastating), I'm not exactly a stranger to dealing with injuries.  Luckily, this time I'm not on a timeline and there isn't a small window of opportunity for me to accomplish my goals and dreams.  I'm not going Pro anytime soon, and this is a sport that I can do for a very long time, assuming I can still physically still do it...Considering my history, though, that may be a big assumption.