Welcome back to the blog and thanks for reading! I am currently in week 4 and feel like right now I’m beginning to enter “The Danger Zone.” What I mean by this is that I’ve now returned to a pretty normal life and feel pretty good doing most things that I’m allowed to do, which is why it’s dangerous! I still can’t swim, or run, or walk around a lot, or sit in a chair normally, or drive long distances, or do any lower body work that isn’t rehab, or sleep well in my bed, or put socks on, or tie my shoes, or many of the things that I want to do…..BUT, I can do pretty much everything else (like drink beer, smash pizzas, binge watch, get fat, do my job, do some chores around the house, use the bathroom without help). The point is, I’m getting better, and as my discomfort decreases, my sub-conscious awareness of my injury and limitations also decreases, and that’s how I’ve hurt myself in the past week. Keep reading to find out this week’s revelations:
Things that are new and/or better:
So that's it for now, I'm working on squatting, leg extensions, hip hinges, and still squeezing that butt cheek! I'll be cleared for water activities soon and cannot wait to put myself in a tube and float on the lake! Thanks for visiting, shop on Amazon by clicking on any of my links to support the site :) Leave me a comment if you're a fellow "Hipster." I would strongly encourage getting yourself some of these Graston tools, as they will definitely help you in any form of recovery.